Men with prostate inflammation receive drug therapy in conjunction with physiotherapy procedures. Physical exercises for prostatitis are also helpful. Regular exercise has a positive effect on the general condition of a person. They allow you to cope with the factors that lead to the development of this disease. Therapeutic exercises against stagnant processes in the small pelvis, which aggravate the condition of a patient with prostatitis, are especially useful.
Benefits of exercise for the prostate
All classes must be done systematically and cannot be skipped.
Exercises for the prevention and treatment of prostatitis should be practiced by anyone at risk. Men should take a doctor's recommendation to start exercising seriously, as their successful recovery and the achievement of long-term remission depend on it.
Physical activity in chronic prostatitis in moderation has a positive effect on men's health. They improve blood circulation and strengthen the pelvic muscles. In addition, regular exercise improves the tone of the whole body. Due to this, it has the strength to fight pathological processes in internal organs and systems.
The most useful for patients are exercises for prostatitis such as jumping, squatting and running. Training the abdominal muscles is no less effective. The complexes developed by Bubnovsky are especially popular. Their action is aimed at mobilizing the forces of the human body.
Don't expect immediate results from exercise. It appears gradually. To get a health benefit from sports, you need to practice them regularly.
Not all patients know when is the best time to perform exercises for the treatment and prevention of prostatitis. They do not understand in what forms such treatment is acceptable and safe. They can always hear the answers to this and other interesting questions from their primary care physician. Many experts are of the opinion that it is better to engage in various sports in the early stages of the disease or after the elimination of exacerbation of inflammation. This is the optimal period for adjuvant therapy.
Gymnastics for prostatitis supplements treatment with medication and physiotherapy. In this case, the effectiveness of the fight against inflammation of the prostate increases several times. If such measures are taken at the very beginning of the development of the disease, exercises in combination with other treatment options allow the patient to fully recover. If a man began to play sports in the late stages of the pathology, training will help him reduce the severity of painful symptoms.
Exercise for the treatment of chronic prostatitis is very beneficial for men. But we must remember that many of them have contraindications to such therapy. It is for this reason that patients with such a diagnosis are recommended to start playing sports only after obtaining permission from the attending physician.
Types of exercises
There are many types of exercises that can be shown to men with prostate inflammation. Thus, each patient has the opportunity to choose the sports direction that most appeals to him.
Without fail, the patient should discuss with the attending physician the possibility of engaging in certain types of training that he likes. It is undesirable to solve this problem on your own, since incorrect actions can lead to exacerbation of prostatitis and deterioration of general well-being.
Most patients are recommended exercise therapy for prostatitis. Therapeutic exercise is suitable for many people, what is its main advantage.
Physical complexes (LFK)
Before starting the exercises, you need to find out whether they have any contraindications.
Physical education is necessary for every man who has been prescribed treatment for prostatitis. The patient is offered a set of exercises to strengthen certain muscle groups in the problem area. Most of the training a person spends lying on their stomach or on their back.
Exercise therapy may include the following exercises, which are particularly helpful for chronic prostatitis:
- It is necessary to make the reduction and the breeding of the legs. They can stay straight during the exercise or bend their knees slightly. At the time of reproduction of the lower limbs, use your hands to pull them to the ground at a close distance. It is necessary to perform 10 to 15 repetitions in each of the two approaches;
- You need to sit on your back and straighten your lower limbs. Then they are bent and pulled to the chest. The action must be repeated exactly 4 times. Make several approaches;
- In the supine position, you need to raise your legs a few centimeters above the surface of the floor. At this point, lift your torso up onto your elbows. The lower limbs during exercise for the prevention and treatment of prostatitis should be reduced and elevated. These steps are repeated 10 times. You need to do 2-3 approaches;
- It is necessary to raise the lower limbs with the pelvis at a right angle to the floor. The lower back at this time should be held with your hands. In this position, you need to linger for a few seconds. The action is repeated 5 times;
- When lying down, it is necessary to raise straight legs about 5-10 cm from the floor. In this position, they must be fixed for a few seconds. After the legs are lowered to the ground. The exercise should be repeated 5-7 times.
This type of exercise can be done at home. It is also used in medical institutions.
Yoga
During the exercises, you need to fully concentrate on their implementation.
Yoga differs from prostatitis in a good way. As a rule, patients are offered a hatha yoga complex, which even a beginner can do.
Doctors have repeatedly noted that yoga with prostatitis can strengthen the body's defenses and helps to increase the effectiveness of drug treatment. The most useful for inflammation of the prostate are reverse asanas and manipulations performed with the muscles of the abdominal region.
As mentioned earlier, inverted positions are the most helpful for men with prostatitis. There is a logical explanation for this. When performing such exercises, the venous plexuses of the inflamed organ are unloaded. Thanks to this, the problem of stagnant processes that lead to the chronic course of the disease is quickly solved.
During yoga classes, the patient should carefully monitor the general well-being. With its significant deterioration, it is advisable to abandon training. Often, discomfort during yoga is associated with increased pressure on the chest and abdomen.
The patient can attend yoga classes or watch video workouts. If the exercises are done correctly, after a little time, he will be able to obtain the following results:
- The work of nerve endings is normalized.
- The function of the internal organs, located in the pelvic region, improves.
- The processes of filling the prostate with blood return to normal.
Yoga exercises for the prevention of prostatitis certainly include the following asanas:
- "Triangle". You need to keep your back as straight as possible. The legs are in a spread position. Take your left foot with your palms and rest your face on the nearest knee. In this position, you need to stand for about 15 seconds. Then, the manipulation is done with the right limb;
- "Closed ring". It is necessary to lie on your stomach and raise your upper body. The legs also go up. They should be grasped by the ankles with the palms of their hands. In this position, the person must remain for the next 30 seconds;
- "Eagle". It is necessary to stand on a half bent straight limb. The left at this time should be thrown to the lower leg and thigh of the right. In this position, the person remains for 60 seconds. Then the legs should be changed.
It is highly recommended to practice yoga with a trainer. This is especially true for men who have never had to perform asanas before. The help of a specialist will allow them to avoid gross mistakes during lessons.
Kegel exercises
You can watch videos on the Internet if you have any questions on how to perform this complex.
Kegel exercises have a therapeutic effect in chronic prostatitis. They were designed specifically for women who have severely stretched hip muscles during labor. The complex allowed them to tone up. Gradually, he changed. Now such exercises can be performed not only by women, but also by representatives of the stronger sex. Today, such training is actively practiced by men with prostatitis or prostate adenoma.
Urologists have repeatedly noted noticeable improvement in men with prostatitis who regularly perform Kegel exercises. Thanks to such training, muscle tone increases, and blood circulation in the pelvis normalizes. The complex also has a positive effect on potency.
Kegel exercises for chronic prostatitis can be performed in this way:
- You need to squeeze the pubococcygeus muscle. After that, the man must hold his breath and squeeze it even harder. The breath is again held and the action is repeated. It is necessary to feel this state for several seconds. After that, you are allowed to exhale and relax completely. The exercise should be repeated 10 times;
- Spread your legs shoulder-width apart and contract the pubococcygeus muscle. The muscles of the anus must also be involved in the process. In this position, it is desirable to hold the maximum time. Exercise is performed 10 times 2-5 times a day;
- You must lie on your back. The legs should be in a bent position at the knees. In this position, you need to compress the same muscles as in the previous exercises. This action can be performed an unlimited number of times per day.
It is not always possible for a man to understand where the pubococcygeus muscle is located, which must be tensed during Kegel exercises. You can find it in the following way. During the next visit to the toilet, it is necessary to abruptly stop the jet. The muscle that is tight at the moment is the desired one.
Gymnastics and exercises
Squats can be performed with or without light weights.
The male body often suffers from congestive processes in the pelvic region. They also lead to the development of prostatitis and other diseases. Regular gymnastics can solve this problem. It is also recommended for the treatment of prostatitis.
In order to treat and prevent inflammation of the prostate, men should perform daily exercises. It only takes 10-15 minutes of free time. In return, a person receives a boost of strength and energy, which is enough for him for the whole working day. In addition, simple exercises prevent the appearance of fluid stagnation in the pelvis, which is important for men's health.
Therapeutic gymnastics, which helps with prostatitis, includes the following exercises:
- Lie on your back and place one hand on your chest. The other upper limb is placed on the abdomen. When inhaling, they should be raised, and when exhaling - lower. It is desirable to repeat this action at least 6 times;
- It is necessary to sit down and try to reach the fingertips of the lower extremities with your hands. The exercise is performed 8 times;
- Lying on your back, bend your knees. First of all, the lower limbs should be brought to the right side. Then the same action is repeated only to the left;
- In supine position, it is necessary to raise the pelvis as much as possible. This action is performed 8 times;
- You need to lean on a chair, stand on your tiptoes, take a deep breath and try to sit up. At the time of the descent, you must exhale;
- It is necessary to do squats from prostatitis. When lowering the pelvis, it is desirable to bring it as far back as possible. Because of this, it is possible to obtain a good tension of the muscular tissues belonging to the pelvic floor;
- You have to do several turns in different directions.
The burden of prostatitis, like therapeutic exercises, can be supplemented with walking in place. The exercise lasts about 2-3 minutes. It is allowed to repeat the approach after the pulse returns to normal.
The filler and the complexes are aimed at improving the functioning of the genitourinary system and its organs, which can be affected by inflammatory processes. Physical exercises are very useful for prostatitis and prostate adenoma, as they eliminate congestion in a short time and prevent their recurrence.
qigong
Many patients are shown qigong for prostatitis. It is a unique practice that is very popular in the East. Its action is aimed at maximizing the relaxation of muscle tissue and increasing the concentration of human attention. Along with this, there is an improvement in blood circulation processes and the elimination of congestion in the body. After training, men improve their psycho-emotional state, which is another advantage.
This practice can be practiced by people of all ages and physical conditions. This is the versatility of the complex.
Contraindications and precautions
People with high blood pressure are not recommended to perform therapeutic exercises.
Gymnastics for prostatitis, like any set of exercises, can be not only useful, but also harmful to health. Therefore, before starting training, you need to make sure that you have no contraindications to such therapy. A doctor's examination and hardware diagnostics will help to find out.
Your decision to start doing certain exercises, even if they are the best and safest, should definitely be discussed with your doctor. With him it is desirable to select a training set.
Any physical activity should be refused to men who have a high body temperature. It indicates the presence in the body of an acute inflammatory process, in which training is strictly prohibited.
With caution, exercises should be performed by men who have been diagnosed with hip injuries. Such training can significantly worsen their situation. Contraindications also include hypertension and osteochondrosis.
Most physical exercises should not be done by men with prostatitis who are undergoing surgery or have a serious illness. You need to wait until the body gains enough strength for such activity.